Yogic Outer Spiritualism

Yogic Outer Spiritualism is a branch of Yoga, where Yoga is practiced as part of one's daily lifestyle.

Yogic Outer Spiritualism involves a sun salutation in the morning, followed by a quick Ashtanga salutation. Other exercises can be taken during the day. The ultimate goal of Yogic Outer Spiritualism is to obtain a state of permanent relaxation, with ultimate aim towards permanent enlightenment.

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It uses material from the http://en.wikipedia.org/wiki/Yogic+Outer+Spiritualism Wikipedia article Yogic Outer Spiritualism.