Meditation therapy
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Meditation is one of therapeutic practices in alternative medicine. It is especially good for reducing stress and managing pain. It can slow down the activity of brainwave by calming the mind. On the other hand, the cognitive process of the mind is temporarily stop without interference from outside.There are three types of technique in meditation:1) Concentrative meditation 2) Mindfulness meditation 3) Transcendental meditationTherapeutic effects of meditation benefit nervous system, digestive system, addictions, immune system, etc.
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